At Life’s Nutrients we are determined to help all of our customers live a healthier life. A few minor changes to daily activities and the use of our supplements for support can make a positive impact on your health. We believe there are four major pillars to overall wellness.
Water makes up for roughly 65% of your body. If your body isn’t properly hydrated it can’t run efficiently. Some of the key benefits of drinking your recommended daily allowance of water include; increased energy levels, relief of fatigue, joint lubrication, nutrient storage and weight loss.
If you like to know more how water can improve your wellness then please check out the article we wrote here.
Regular exercise has many more benefits than just weight loss. It has been proven to reduce the risk of cardiovascular disease, type II diabetes and metabolic syndrome.
Exercise can also increase brain activity keeping your; thinking, learning and judgement skills sharp throughout your years. It has been proven to reduce risk of depression and can increase the chances of getting a better night sleep.
We have all heard the expression, “You are what you eat”. A well balanced, well rounded diet gives you the energy needed to tackle the day at your very best. Proper nutrition doesn’t mean cutting everything ‘bad’ out of your diet. It simply means making sure your diet is varied and full of life’s nutrients.
Making sure your diet is full of; whole, unprocessed and unrefined food provides a good foundation for a healthy lifestyle. They have essential fatty acids, protein, vitamins, minerals, glucose, antioxidants and many other nutrients that help maintain an efficient body and mind.
The great outdoors
Anxiety, depression, and other mental health problems may all be eased by some time in the great outdoors — especially when combined with exercise. It has also been proven to boost your creativity and focus.
Spending time in the sunlight and fresh air helps us absorb vitamins such as Vitamin D (the sunshine vitamin). Vitamin D plays multiple roles in the body such as; supporting your immune system, brain and nervous system.