Our goal is to help all of our customers live a healthier life. A few minor changes to daily activities and the use of our supplements for support can make a great impact on your overall health. We believe there are four major pillars to achieving wellness at its best.
We are made out of a heck of a lot of water. It actually makes up roughly 65% of our bodies! If your body isn’t properly hydrated it can’t run efficiently. Some of the key benefits of drinking your recommended daily allowance of water are things like; increased energy levels, joint lubrication, nutrient storage and weight loss.
If you like to know more how water can improve your wellness then please check out the article we wrote here.
Regular exercise has many more benefits than just helping to lose weight. It has been proven to reduce the risk of cardiovascular disease, type II diabetes and metabolic syndrome.
Exercise can also increase brain activity keeping your thinking, learning and judgement skills sharp throughout your years. It has been proven to reduce risk of depression and can increase the chances of getting a better night sleep.
Exercise doesn't have to mean a trip to your local gym, even going for a stroll and enjoying the local sights is great exercise for both body and mind!
We have all heard the expression, “You are what you eat”. A well balanced, well rounded diet gives you the energy needed to tackle the day at your very best. Proper nutrition doesn’t mean cutting everything ‘bad’ out of your diet. It simply means making sure your diet is varied and full of nutrients.
Making sure your diet is full of; whole, unprocessed and unrefined food provides a good foundation for a healthy lifestyle and helps avoid getting hangry by keeping you full and satisfied. They have essential fatty acids, protein, vitamins, minerals, glucose, antioxidants and many other nutrients that help nourish both body and mind.
The GREAT outdoors
Anxiety, depression, and other mental health problems may all be eased by some time in the great, wonderful, fantastic outdoors! Especially when combined with exercise. It has also been proven to boost your creativity and focus.
Spending time in the sunlight and fresh air helps us absorb vitamins such as Vitamin D (the sunshine vitamin). Vitamin D plays multiple roles in the body such as; supporting your immune system, brain and nervous system.
Fresh air can do your body wonders, and make you feel good inside and out.
That's what we are here for, to help you feel good! We will do our utmost to support you towards your goals, whether it be by providing a bit of inspiration on meals, trips out for exercise or simply just by being here for you. If there's any way we can help, just let us know!