Conjugated Linoleic Acid (CLA) – a complex term for a simple solution to managing your weight. CLA is known to the supplement world to help increase metabolism to help you burn more fat and build more muscle. You’ll find more information below about the properties found within this fantastic supplement and how you may find it beneficial.
What is Conjugated Linoleic Acid and where can I find it?
CLA is a fatty acid made up from a group of 28 different isomers (molecules with the same chemical formula). CLA can be found in low levels naturally in meat and dairy products, especially if the animals were fed on a grass diet.
How does it work it’s magic?
Studies have shown that CLA can cause significant weight loss in humans. Specifically by reducing fat stores and helping us to build muscle. Simply put, it changes the way our bodies process fats and raises our metabolic rate.
Any other benefits?
CLA has several other perhaps understated benefits. It can help to boost your energy levels, and give your immune system a lift along the way. CLA has also been shown to change the way your body processes carbohydrates so they are less likely to be stored as fats. This process has also been shown to help manage blood sugar levels.
Why take it as a supplement?
The amounts of CLA found in meat and dairy products has reduced over the years due to the way our food is processed. Taking CLA as a supplement alongside a healthy diet and lifestyle will ensure you get enough of the fatty acid to see results!